Emotional Intelligence

Emotional Intelligence

What is your emotional intelligence? Emotional intelligence is the ability to read, understand and respond to our own or other people’s emotions. It allows us to identify, express and regulate our emotions as well. Emotional intelligence allows us to not only view the...
Food Insecurity Is Real

Food Insecurity Is Real

Far Reaching Impact of Food Insecurity “Food insecurity is a disruption in the ability to get food or to regularly eat because of limited money or other resources. Studies show that children who experience food insecurity have poorer nutrition, worse general health...
Mindful Moments

Mindful Moments

Restore, Reset and Relax Mindfulness is the practice of focusing on the current moment and accepting it as it is. It’s important to take a few moments for yourself to enjoy those little moments or your environment, giving your mind a break from all the hecticness and...