Physical Activity Boost

Did you know that physical activity can boost your energy and endurance, stimulate your mood, and promote better sleep?

But with the 4th of July holiday, you may be more focused on eating BBQ, taking in a movie, and taking it easy! Just remember to get in some physical activity. It’s good for you!

Summer Night Lights has all that…free food, outdoor movie nights, and fun for everyone (but not today…it’s a holiday.) And of course, Summer Night Lights provides physical activities for everyone.

Here’s a small sampling of Summer Night Lights sports…three forms of football: